WELLNESS TEA

Tisha of JOYFull Inspirations talks natural healing, and shares her wellness tea recipe.

Rooibus Tea

I discovered Rooibus tea over 10 years ago when my husband and I attended a wedding in South Africa. It was before Rooibus tea hit the shelves in the U.S.A. I packed my suitcase with boxes of them and shared them with those close to me who were ill. When I read  all the health benefits, I made sure I had some in stock.

Rooibus tea is grown in South Africa and is caffeine free, high in antioxidants, helps relieve stress, contains calcium, fluoride and manganese for bone health, promotes cardiovascular health, helps with diabetes, promotes healthy skin and so much more. 

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Thieves Vitality Essential Oil

Thieves essential oil is a popular blend known for supporting a healthy immune system. It contains a blend of oils including clove and cinnamon. Additionally, this blend includes Eucalyptus Radiata which may also help support a healthy respiratory system.

Lemon Vitality Essential Oil

Lemons are packed with health benefits including Vitamin C, an immune booster. Lemons also help to relieve respiratory and breathing problems. I like to use Lemon essential oil in my wellness blend because Young Living makes a PURE, powerful, flavorful lemon essential oil that I absolutely LOVE. It takes 75 lemons to make one 15ml bottle of Young Living essential oil! 

So when I need an immune boost, I get pumped with my wellness tea blend combining the health benefits of Rooibus tea, Thieves vitality essential oil blend and Lemon Vitality essential oil.

This blend is also good to have daily to help maintain a healthy immune system. So if you happen to get sick, this may help your body’s natural ability to fight it off quicker. 

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Wellness Tea Blend

INGREDIENTS:

1 Vanilla Rooibus Tea bag
1 drop Thieves vitality essential oil
1 drop Lemon vitality essential oil
8 oz boiling water & raw honey to taste

DIRECTIONS:

Pour boiling water over tea bag. Let steep covered for 5-7 minutes. Remove tea bag. Add one drop of Theives essential oil and one drop of Lemon essential oil. Mix well with a spoon. Enjoy!

Disclaimer: Our content is not intended to replace professional medical diagnosis, treatment or advice. Information obtained from this site should never cause disregard or delay seeking advice or treatment from a medical or healthcare provider. We encourage everyone to do their own research before making informed decisions. Use any information from the content of this site solely at your own risk.

PLEASE NOTE: Not all brands of essential oils are safe for consumption. Young Living Vitality oils are GRAS (Generally Recognized As Safe) by the FDA. When ingesting Young Living essential oils, be sure to follow safety guidelines in the product guide. Do not use more than what is recommended on the bottle.

screen-shot-2016-10-28-at-8-42-59-pmABOUT JOYFULL INSPIRATIONS

I started my blogging journey in December 2015 after my sixth blessing was born. Writing was never a passion of mine, but I decided to start a blog because many friends and family wanted guidance and support on their gluten-free journey. What began as a home for gluten-free recipes and lifestyle support transformed into a place for encouragement and inspiration for anyone desiring to improve their health and wellness.

My main focus is uncovering the JOYs of life’s challenges by providing a positive approach to real-life trials. Whether it is health and wellness challenges or the daily stresses of life, I seek to encourage, empower, and educate as many people as possible.

After discovering the benefits of essential oils, our family of eight experienced a major positive shift in health and wellness. What I love most about creating content is the opportunity to touch lives by sharing our research, experience, and creations with others and providing encouragement and support on their journey.

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Twitter: Tisha@JOYFull_Mom
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